Results
In my words, because the before and after never shows the part that mattered.
Bikini to Wellness, pro cardThree years, a pro card, and a brain she finally understands
Rachel came to me as a bikini athlete. Three years on we have moved into Wellness, taken overall wins, multiple top threes competing naturally, and a pro card we won on the same stage. The biggest change was not the muscle. It was watching her learn her ADHD, spot her patterns and stop fighting the way her brain works.
Photoshoot and a new careerThe shoot was the small part
Justyna has ADHD, so this was never just a diet plan. It was people pleasing, rejection sensitivity and limiting beliefs. She was burnt out in a job she hated and too far from a gym. We smashed the shoot, then I pushed her to find another career path. She moved house to be near the new job. No more masking, more money and a seven minute commute.
Newbie to Fit Model athleteOne breakup, zero quitting
Back in 2021 Aoibheann joined as a newbie to the gym. No plan, just a fire to get started. She powered through a breakup that could have derailed anyone, picked growth over easing up, and is now stepping on stage as a Fit Model athlete. We never chased perfection. She was always consistent.
Lifestyle to PT courseFrom the women's only gym to coaching other women
When Steph first came to me she had very little confidence and would not walk into any gym but a women's only one. Now she trains in a commercial gym and is doing her personal training course to help other women. Weight loss was slow at first, until some tests showed why. We switched the diet and her body is now responding beautifully.
Amber
Lifestyle, 12.5kg downNot punishment, not perfection
After relationship issues, Amber's confidence hit rock bottom and RSD hit hard. As a business owner she put everyone else first. We never did extremes. Small daily habits, structure, and learning to prioritise herself without guilt. She is 12.5kg down, stronger, and showing up with confidence again, not just physically but mentally too.
A shoot, a year in2022 Lucy would never believe this
In Lucy's own words: 2022 Lucy would never believe I felt confident enough to do this shoot. Lucy had put in a lot of the work before she ever came to me. We have had just over a year together, and the part that shows in these photos is the confidence. A date on the calendar and a coach who gets your brain did the rest.
First reverse diet2,800 calories and 15 minutes of cardio
Reversing with an ADHD brain is not as simple as eating more food. Planning meals, staying consistent, managing routines and then watching the scale go up after months in a deficit. Nat nailed it. Her consistency let us push food up fast, which helps the food noise, and all of it completely natural.
Tell us what you are after. Lifestyle, competing or a shoot. If someone else is involved in the decision, have them with you for the call.
Amber or Lowri reads every one. You will hear back the same day.
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