AUDHD IFBB Pro. The neurodivergent coach.
HerEvolutionClub
Coaching for neurodivergent women who want a next level body and mind, built around the way your brain actually works.
- 50 women on the team
- Lifestyle, stage and shoots
- 4 years of Her Evolution Club
Which one is you?
Different goals. Same standard.
1Lifestyle
You want to feel like an absolute baddie in your own skin, in and out of the gym, without fighting your brain every single day.
This is me
2Stage
Bikini, Wellness or Fit Model. Prep, posing, peak week and a coach who has stood where you are about to stand.
This is me
3Shoot
A date, a venue, a photographer and a plan. The team shoots are where girls who have never felt proud in front of a camera leave loud.
This is me
New from Lowri
HOW TO:The ADHD manual nobody gave you
When you get diagnosed, they hand you a label and send you home. This is what they should have handed you. 24 short videos, 3 to 5 minutes each, Lowri talking to you on her phone. Short, simple workbooks, no homework, watch in any order.
What you get
This is not a meal plan
It is high level coaching built around you, your brain, your cycle, your stress, your lifestyle and your goals.
- 1Personalised training and nutrition, lifestyle or stage
- 2Cycle tracking and hormone education
- 3Gut health and blood work support
- 4Supplement protocols
- 5Form analysis with Si, weekly for athletes, optional for lifestyle
- 6Posing support, online and in person
- 7Data tracking: sleep, stress, recovery
- 824/7 WhatsApp support
- 9The team WhatsApp group
- 10Team photoshoots and events
- 11Free posing seminars
- 12Someone who reaches out when you go quiet
Why it works
It is not about trying harder or being more disciplined. It is about understanding how your brain works and building systems that work with it.
- 1
Prompts, not pressure
Reminders, environment changes and routines that need less thought every week, so the boring stuff stops needing willpower.
- 2
I reach out first
When you go quiet I message you. You do not have to earn support by being easy to coach.
- 3
Honest, not enabling
I will understand why it is hard and I will still call you out. ND friendly coaching keeps the accountability, it changes the route.
A fun one, not a scientific one
Your brain, before and after
Hover over it, or tap. Every label in the before state is something Lowri has said about her own brain. Every one in the after state is a system the girls use.
- 47 open tabs
- Forgot to eat, again
- 2am brain
- Waiting mode all day
- 47 minute negotiation at the gym door
- The ADHD tax
- The capable one, secretly drowning
- I'll do it in 10 minutes (4 hours later)
- One plan the brain actually follows
- Meals that need no thinking
- A 2am plan, then sleep
- Reminders do the remembering
- Trained, 30 minutes, done
- Environment does the discipline
- Asked for help, nothing collapsed
- Someone messages when I go quiet
Before: 47 open tabs, Forgot to eat, again, 2am brain, Waiting mode all day, 47 minute negotiation at the gym door, The ADHD tax, The capable one, secretly drowning, I'll do it in 10 minutes (4 hours later)
The after state is the course and the coaching. The before state is a Tuesday.
Results
Proud doesn't cut it
A few of the girls, in my words. The physiques are the easy part to photograph.
Rachel
Bikini to Wellness, pro card1 of 7
Three years, a pro card, and a brain she finally understands
Rachel came to me as a bikini athlete. Three years on we have moved into Wellness, taken overall wins, multiple top threes competing naturally, and a pro card we won on the same stage. The biggest change was not the muscle. It was watching her learn her ADHD, spot her patterns and stop fighting the way her brain works.
Meet Lowri
I'm Lowri. Yes Lowri, not Beth
It is a Welsh name, so people always assume Lowri is a surname. I am an AUDHD IFBB Pro, I coach neurodivergent women, I host Diaries of the Neurospicy Coach, and I run Her Evolution Club from Canterbury in Kent with Theo and Teddy, the fur babies, underfoot.
I started training almost eight years ago. I was very thin, had no confidence, a stutter from social anxiety, and no clue where to start. Training gave me something I had never felt before: purpose. Becoming a pro is my proudest achievement, not because of the physique but because for me it was never just physical.
If that's you, I see you. Because I've been you.
The podcast
Diaries of the Neurospicy Coach
Half an hour at a time on the things nobody explains when you get the label. Watch on YouTube, no sign up.
Episode 1134 minWhat changes when a coach actually understands your brain
August 2026
Episode 1034 minWhy bodybuilding and sport can be a blessing and a curse for the neurodivergent brain
July 2026
Episode 935 minThe identity crisis of realising your whole personality was a coping mechanism
June 2026
- Episode 832 min
Why ADHD women are more prone to burnout
June 2026
The club
Same brain wiring, different ages
Most of these girls had never met before the shoot. You would never know. Team shoots, glute camp with Si, bikini day and the posing room are where the team becomes a team.
Team shoot, the pink studio 
Bikini day 
The June shoot 
The posing room 
Shoot day 
Team day
FAQ
Questions the girls ask
Short answers. If yours is not here, ask on Instagram.
I am not diagnosed. Can I still work with you?
Yes. A lot of my girls come to me undiagnosed and I can see it a mile off. ADHD, AuDHD, OCD, BPD, the team has all of it. I will never diagnose you, that is not my place. But if you have the struggles, you have the struggles, and the systems work the same. You do not need a piece of paper to start.
Do I have to compete or do a shoot?
No. Lifestyle girls are the biggest part of the team. Some of them never set a physique goal at all, they are with me for the routine, the structure and someone who gets their brain. The stage and the camera are there if you ever want them.
What does coaching actually include?
Personalised training and nutrition, cycle tracking and hormone education, gut health and blood work support with Atlas, supplement protocols, form analysis with Si (weekly for athletes, there if lifestyle girls want it), posing support, data tracking for sleep, stress and recovery, 24/7 WhatsApp support, the team WhatsApp group, team shoots and free posing seminars. You are never just another check in.
How is coaching a neurodivergent brain different?
It is not about trying harder or being more disciplined. It is understanding how your brain works and building systems that work with it. Prompts, reminders, environment changes, routines that fit, and someone who reaches out when you go quiet instead of waiting for you to fail.
Will you let me off when I struggle?
I will understand why you are struggling and help you find a way that works. I will jump on calls, adapt the plan and support you through the messy bits. I will also call you out when you need it. ND friendly coaching does not remove accountability. It finds a way forward that works with your brain, and that still needs you to want to change.
Where are you based?
Coaching is online, so it does not matter where you are. I am in Canterbury, Kent, and in person posing runs at Muscle Hut in Herne Bay. Team shoots, glute camps and bikini days happen a few times a year and the team travels in for them.
How much is coaching?
It depends on what you need, so we talk it through on a quick call first. Apply below and Amber or I will come back to you with the options and the price.
Ready for your evolution?
Tell us what you are after. Lifestyle, competing or a shoot. If someone else is involved in the decision, have them with you for the call.
- 1Send the form, a minute at most
- 2Amber or Lowri messages you the same day
- 3A quick call about your goal and your brain
- 4You start, with a plan written for you
Amber or Lowri reads every one. You will hear back the same day.
Apply to work with Lowri