Podcast
Diaries of the Neurospicy Coach
Burnout, RSD, perfectionism, late diagnosis and training with a brain that does not do what it is told. Around half an hour each.
The podcast
Diaries of the Neurospicy Coach
Half an hour at a time on the things nobody explains when you get the label. Watch on YouTube, no sign up.
Episode 1134 minWhat changes when a coach actually understands your brain
August 2026
Episode 1034 minWhy bodybuilding and sport can be a blessing and a curse for the neurodivergent brain
July 2026
Episode 935 minThe identity crisis of realising your whole personality was a coping mechanism
June 2026
- Episode 832 min
Why ADHD women are more prone to burnout
June 2026
- Episode 729 min
The real reason ADHD women quit their fitness goals
May 2026
- Episode 627 min
RSD: rejection sensitivity dysphoria
April 2026
- Episode 518 min
AuDHD and needing perfection
March 2026
- Episode 431 min
AuDHD: all or nothing thinking
March 2026
- Episode 332 min
AuDHD and toxic relationships
February 2026
- Episode 234 min
What it takes to compete as a neurodivergent athlete
February 2026
- Episode 125 min
My journey to being diagnosed with AuDHD
January 2026
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