About
About Lowri Beth
AUDHD IFBB Pro, coach, podcast host, Welsh, married to Ben, owned by two dogs called Theo and Teddy.
Meet Lowri
I'm Lowri. Yes Lowri, not Beth
It is a Welsh name, so people always assume Lowri is a surname. I am an AUDHD IFBB Pro, I coach neurodivergent women, I host Diaries of the Neurospicy Coach, and I run Her Evolution Club from Canterbury in Kent with Theo and Teddy, the fur babies, underfoot.
I started training almost eight years ago. I was very thin, had no confidence, a stutter from social anxiety, and no clue where to start. Training gave me something I had never felt before: purpose. Becoming a pro is my proudest achievement, not because of the physique but because for me it was never just physical.
I waited 28 years for a diagnosis. Finding out there was a reason my brain did what it did made me understand myself so much more, and it is why I coach the way I do. There is still a huge gap in support for women like us. I wanted to be that change.
If that's you, I see you. Because I've been you.
Free
Three guides, no catch
Ready for your evolution?
Tell us what you are after. Lifestyle, competing or a shoot. If someone else is involved in the decision, have them with you for the call.
- 1Send the form, a minute at most
- 2Amber or Lowri messages you the same day
- 3A quick call about your goal and your brain
- 4You start, with a plan written for you
Amber or Lowri reads every one. You will hear back the same day.
Apply to work with Lowri