Coaching
Online coaching for neurodivergent women
Lifestyle transformations, bikini, wellness and fit model athletes, and photoshoot prep. Built around your brain, your cycle, your stress and your life.
1Built around your brain, not against it
I help neurodivergent women, from bodybuilding athletes and photoshoot clients to lifestyle clients, build incredible physiques without sacrificing their life or fighting against the way their brain works. Whether your goal is a stage, a photoshoot or simply feeling confident in your own skin, you do not need to do it like everyone else. You need an approach that works for you.
2Never just another check in
You will never be just another check in. You will be seen, understood and feel your absolute best. The team is around 50 women, a mix of lifestyle girls, athletes and shoot clients. Most are ADHD or AuDHD, some have OCD or BPD, some are diagnosed, some are not. Some have been with me since day one.
“You're paying for coaching, not just a training plan and some macros. You don't need to earn the right to be supported by being easy to coach.”
Lowri
3Everything, written for you
Every plan is written for you. We track your cycle, look at your hormones and run blood work with Atlas when something is not right. Lifestyle girls get training and nutrition that fit around your actual week, and form analysis with Si only if you want it, because for some of my girls a camera on their lifts is the last thing they need. Athletes get the full prep: posing every week, and Si reviews your form every single week because on stage every rep shows. Everyone gets 24/7 WhatsApp support and the team group chat, which is where the magic happens.
4Understanding is not enabling
Being a neurodivergent coach does not mean I will enable you. I will understand why you are struggling, help you find solutions that work with your brain, jump on calls, reach out when you go quiet and adapt the plan. I will also call you out when you need it, because there is a difference between struggling to do something and not being willing to try.
Who it is for
- 1Lifestyle girls who want structure, a physique they are proud of and someone who gets their brain
- 2Bikini, Wellness and Fit Model athletes, first timers to pro cards
- 3Photoshoot prep, solo or on a team shoot
- 4Women who are undiagnosed but know the struggles
- 5Women who have been shamed by a coach before for not being consistent enough
FAQ
Questions the girls ask
Short answers. If yours is not here, ask on Instagram.
I am not diagnosed. Can I still work with you?
Yes. A lot of my girls come to me undiagnosed and I can see it a mile off. ADHD, AuDHD, OCD, BPD, the team has all of it. I will never diagnose you, that is not my place. But if you have the struggles, you have the struggles, and the systems work the same. You do not need a piece of paper to start.
Do I have to compete or do a shoot?
No. Lifestyle girls are the biggest part of the team. Some of them never set a physique goal at all, they are with me for the routine, the structure and someone who gets their brain. The stage and the camera are there if you ever want them.
What does coaching actually include?
Personalised training and nutrition, cycle tracking and hormone education, gut health and blood work support with Atlas, supplement protocols, form analysis with Si (weekly for athletes, there if lifestyle girls want it), posing support, data tracking for sleep, stress and recovery, 24/7 WhatsApp support, the team WhatsApp group, team shoots and free posing seminars. You are never just another check in.
How is coaching a neurodivergent brain different?
It is not about trying harder or being more disciplined. It is understanding how your brain works and building systems that work with it. Prompts, reminders, environment changes, routines that fit, and someone who reaches out when you go quiet instead of waiting for you to fail.
Will you let me off when I struggle?
I will understand why you are struggling and help you find a way that works. I will jump on calls, adapt the plan and support you through the messy bits. I will also call you out when you need it. ND friendly coaching does not remove accountability. It finds a way forward that works with your brain, and that still needs you to want to change.
Where are you based?
Coaching is online, so it does not matter where you are. I am in Canterbury, Kent, and in person posing runs at Muscle Hut in Herne Bay. Team shoots, glute camps and bikini days happen a few times a year and the team travels in for them.
How much is coaching?
It depends on what you need, so we talk it through on a quick call first. Apply below and Amber or I will come back to you with the options and the price.
Ready for your evolution?
Tell us what you are after. Lifestyle, competing or a shoot. If someone else is involved in the decision, have them with you for the call.
- 1Send the form, a minute at most
- 2Amber or Lowri messages you the same day
- 3A quick call about your goal and your brain
- 4You start, with a plan written for you
Amber or Lowri reads every one. You will hear back the same day.
Apply to work with Lowri