Apply
Apply for coaching
Takes a minute. Amber or Lowri reads it and comes back to you the same day.
Tell us what you are after. Lifestyle, competing or a shoot. If someone else is involved in the decision, have them with you for the call.
- 1Send the form, a minute at most
- 2Amber or Lowri messages you the same day
- 3A quick call about your goal and your brain
- 4You start, with a plan written for you
Amber or Lowri reads every one. You will hear back the same day.
Apply to work with Lowri
FAQ
Questions the girls ask
Short answers. If yours is not here, ask on Instagram.
I am not diagnosed. Can I still work with you?
Yes. A lot of my girls come to me undiagnosed and I can see it a mile off. ADHD, AuDHD, OCD, BPD, the team has all of it. I will never diagnose you, that is not my place. But if you have the struggles, you have the struggles, and the systems work the same. You do not need a piece of paper to start.
Do I have to compete or do a shoot?
No. Lifestyle girls are the biggest part of the team. Some of them never set a physique goal at all, they are with me for the routine, the structure and someone who gets their brain. The stage and the camera are there if you ever want them.
What does coaching actually include?
Personalised training and nutrition, cycle tracking and hormone education, gut health and blood work support with Atlas, supplement protocols, form analysis with Si (weekly for athletes, there if lifestyle girls want it), posing support, data tracking for sleep, stress and recovery, 24/7 WhatsApp support, the team WhatsApp group, team shoots and free posing seminars. You are never just another check in.