A short video course by Lowri Beth
HOW TO:The ADHD manual nobody gave you
When you get diagnosed, they hand you a label and send you home. This is what they should have handed you.
- 24 videos
- 3 to 5 minutes each
- Watch in any order
- Short, simple workbooks
- This page: 3 min read
Sound familiar?
You are standing at the door in your kit, 47 minutes into a negotiation with yourself, and the gym is still not happening.
Nobody is lazy here. The advice was never the problem. It was written for a brain that is not yours.
A fun one, not a scientific one
Your brain, before and after
Hover over it, or tap. Every label in the before state is something Lowri has said about her own brain. Every one in the after state is a system the girls use.
- 47 open tabs
- Forgot to eat, again
- 2am brain
- Waiting mode all day
- 47 minute negotiation at the gym door
- The ADHD tax
- The capable one, secretly drowning
- I'll do it in 10 minutes (4 hours later)
- One plan the brain actually follows
- Meals that need no thinking
- A 2am plan, then sleep
- Reminders do the remembering
- Trained, 30 minutes, done
- Environment does the discipline
- Asked for help, nothing collapsed
- Someone messages when I go quiet
Before: 47 open tabs, Forgot to eat, again, 2am brain, Waiting mode all day, 47 minute negotiation at the gym door, The ADHD tax, The capable one, secretly drowning, I'll do it in 10 minutes (4 hours later)
The after state is the course and the coaching. The before state is a Tuesday.
What is inside
Six modules. 24 how tos
Every video is one question, answered in 3 to 5 minutes. Start with the one that called you out.
- 1
How to start
- 1.1How to start a task your brain refuses to start3 to 5 min
- 1.2How to get to the gym when you're standing at the door in your kit3 to 5 min
- 1.3How to survive the 47 minute negotiation with yourself3 to 5 min
- 1.4How to lower the bar so low you can't fail3 to 5 min
- 2
How to eat
- 2.1How to eat when you forget to eat3 to 5 min
- 2.2How to track food without spiralling3 to 5 min
- 2.3How to build meals you never have to think about3 to 5 min
- 2.4How to handle the day after a "bad" day3 to 5 min
- 3
How to train
- 3.1How to build a routine you won't abandon on day 43 to 5 min
- 3.2How to train when motivation shows up 20% of the time3 to 5 min
- 3.3How to use hyperfocus instead of being used by it3 to 5 min
- 3.4How to make a 30 minute session count3 to 5 min
- 4
How to sleep and reset
- 4.1How to fix a 2am brain3 to 5 min
- 4.2How to spot burnout before it flattens you3 to 5 min
- 4.3How to have a rest day without crawling the walls3 to 5 min
- 4.4How to do mornings when mornings hate you3 to 5 min
- 5
How to run your life
- 5.1How to stop paying the ADHD tax3 to 5 min
- 5.2How to remember things without 47 open tabs3 to 5 min
- 5.3How to make your environment do the discipline for you3 to 5 min
- 5.4How to plan a week your brain will actually follow3 to 5 min
- 6
How to like yourself
- 6.1How to stop calling yourself lazy3 to 5 min
- 6.2How to take a call out from a friend without collapsing3 to 5 min
- 6.3How to be positive without faking it3 to 5 min
- 6.4How to stop being the "capable one" who's secretly drowning3 to 5 min
Built for your brain
Made the way you learn
3 to 5 minutes
Each one is shorter than the scroll you were about to do instead. Nothing is two and a half hours long.
Any order
Start with the one that called you out. There is no module one you have to earn.
Phone to phone
Lowri talking to the camera, filmed on her phone, watched on yours. Captions on.
Short, simple workbooks
A page or two per module, not a binder. No homework, no marking. You watch, you try one thing, you come back when you want.
Yours for good
One payment, lifetime access. Rewatch the 2am one at 2am.
Ask Lowri
Founding cohort questions go straight to Lowri. You are not emailing a help desk.
Who made it
From a coach who has the brain
Lowri Beth is an AUDHD IFBB Pro who coaches 50 neurodivergent women and hosts Diaries of the Neurospicy Coach. She waited 28 years for her own diagnosis. This is the manual she wanted on day one, filmed the way she wishes someone had explained it to her: short, straight, and from someone who has lived it.
- AUDHD
- IFBB Pro
- 50 women coached
- Diaries of the Neurospicy Coach
- Diagnosed at 28
Founding cohort only
Two things you won't get later
- 1
Your reflection form
A short form after the videos: what you spotted about your own brain, what you tried, what stuck. Lowri reads every one.
- 2
A call with Lowri
Fill in the form and you unlock a one to one call to go over your answers and ask her anything. No form, no call. That is the rule.
Finish the videos, the form and the call and you are one of the first people through the manual. Lowri sends you the certificate.
One payment. Yours for good
First cohort price. Doubles at the Black Friday relaunch.
- 24 videos across six modules
- 3 to 5 minutes each, watch in any order
- Captions on, phone to phone
- Lifetime access
- The reflection form and your call with Lowri
- Founding cohort certificate
Founding cohort
£47£97
HOW TO: The ADHD manual nobody gave you
Over 18s. Not therapy, not medical advice, and not a diet. A coach who has the brain, telling you what worked.
FAQ
Questions about the manual
Short answers. If yours is not here, ask on Instagram.
Do I need a diagnosis to get something out of this?
No. If you have the struggles, you have the struggles. Lowri coaches undiagnosed women every week and the systems are the same.
Is this a fitness programme?
No. There is no training plan and no diet in it. Two of the six modules are about eating and training because that is where ADHD bites hardest, but the manual is about running your life with this brain.
How long does it take?
About an hour and forty minutes if you watched every video back to back, which you will not, and should not. Most people watch one, try the thing, and come back.
What if I buy it and never watch it?
Every video is under five minutes and you can start with whichever one called you out. It was built for exactly the brain that has a course it has not opened yet.
Is it for teenagers too?
It was made for adult women, but it is plain enough that a mum has already asked to show it to her 13 year old. Nothing in it is unsuitable.
Can I get it free if I am a coaching client?
Ask Lowri in the team chat. Clients get first look at everything.
What do I get after I pay?
A link to the videos straight away, the reflection form, and the invite to book your call once the form is in.
Is there a refund?
Message Lowri and talk to her. She would rather you watched one video and told her it was useless than kept quiet.
When you get diagnosed, they hand you a label and send you home. This is what they should have handed you.