Posing
Posing coaching, online and in person in Kent
Mandatories, transitions, routines and the front shot that actually suits you. In person in Herne Bay, Kent, or online from anywhere.
1Pose in your improvement phase
Off season is the time to improve your posing. You work on your physique in your improvement phase, so why would you not work on your stage presentation too? Posing in prep is hard. You are tired, hangry and have the energy to tick boxes, not to learn how to pose. Prep should be the fun part, putting the routines together. This is your sign to pose in your improvement phase.
2What happens in the posing room
In the posing room we go over your mandatories, clean up your transitions, build your comparison rounds so they flow and find the front shot that suits you. Sometimes your favourite side is not your best. One session changing a front shot has made an athlete look like she had a whole building phase in between.
“The judges won't ask what you lift on stage.”
Si, form coach to the team
3From first timer to pro card
I turned pro in bikini and I have taken girls from first timers to pro cards across multiple federations, competing naturally and in untested shows. Athletes on the team get a posing review every week inside their coaching. Anyone can book a session, you do not have to be coached by me.
4In person or online
In person sessions run at Muscle Hut in Herne Bay, Kent. Online sessions run on video with the same feedback. Tell me your federation, your class and your show date on the form and I will come back with times.
What we cover
- 1Bikini, wellness and fit model, for multiple federations
- 2Mandatories, quarter turns and transitions
- 3Stage walk, stage presence and confidence
- 4Pose down
- 5Facials and hand gestures
- 6Mock show day run through
Ready for your evolution?
Tell us what you are after. Lifestyle, competing or a shoot. If someone else is involved in the decision, have them with you for the call.
- 1Send the form, a minute at most
- 2Amber or Lowri messages you the same day
- 3A quick call about your goal and your brain
- 4You start, with a plan written for you
Amber or Lowri reads every one. You will hear back the same day.
Apply to work with Lowri